Diet and lifestyle
Dental health specialists
Nutrition and lifestyle for optimal dental and oral health
Your diet and lifestyle play a crucial role in your dental and oral health. What you eat and how you live can mean the difference between having a great smile or dental problems. Let's dive into the world of dental-healthy nutrition and lifestyle together.
Why nutrition is important: Your teeth and gums need certain nutrients to stay healthy. A balanced diet provides them with everything they need to stay strong and resilient Caries and other problems.
Find out more about nutrition and lifestyle in our videos:
Foods your teeth love:
Milk, yogurt and cheese strengthen tooth enamel.
Fruits like oranges and kiwis promote healthy gums.
Carrots and celery act like a natural toothbrush, cleaning teeth as you chew.
Foods to avoid:
Sugary snacks and drinks can cause tooth decay. Acidic foods and drinks can also attack tooth enamel. Be careful with sodas, candy, and sugary coffee or tea.
The influence of lifestyle:
Smoking and excessive alcohol consumption can harm your oral health. They can increase your risk of gum disease, tooth loss and oral cancer.
Oral hygiene tips:
In addition to a healthy diet, it is important to brush your teeth twice a day, floss, and keep regular dental visits.
Myths and Truths About Mouthwashes:
Mouthwashes can freshen your breath, but they are not a substitute for brushing your teeth. They cannot effectively remove the biofilm that causes tooth decay.
Frequently Asked Questions
How often should I brush my teeth?
Ideally, you should brush your teeth three times a day, morning, afternoon and evening.
Are mouthwashes necessary?
Mouthwashes are a supplement to oral care, but do not replace brushing and flossing.
Which foods are good for my teeth?
Calcium-rich foods, fruits containing vitamin C and crunchy vegetables are particularly tooth-friendly.
Does sugar damage my teeth?
Yes, sugary foods and drinks can cause tooth decay and should be consumed in moderation.
How harmful is smoking for my oral health?
Smoking increases the risk of gum disease, tooth loss and oral cancer.
How often should I go to the dentist?
It is recommended to see a dentist at least every six months.
